Juggling multiple responsibilities is hard, and maintaining your mental health through it all is even harder. With so much on our plates, it’s easy to neglect ourselves and forget to set aside time to breathe. Here are some tips to implement self-care tactics into your everyday life.
Did you know pets are more likely than people to be overweight? A recent study found 60% of cats and 56% of dogs are obese – compared to a third of people.
About 50% of patients with chronic conditions sometimes fail to take their medication as prescribed. This can lead to higher rates of hospital admissions, poorer health outcomes and increased healthcare costs.