For many of us, the pandemic is causing stress, sleep cycle disruptions and mounting mental and physical issues.
Wellness
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Setting aside time for your well-being is essential to your health. With the 24-hour news cycle inundating our minds, here …
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Juggling multiple responsibilities is hard, and maintaining your mental health through it all is even harder. With so much on …
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Many in our society are focusing on making their lives greener. But for some, the concept seems so vast that …
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Did you know pets are more likely than people to be overweight? A recent study found 60% of cats and …
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About 50% of patients with chronic conditions sometimes fail to take their medication as prescribed. This can lead to higher …
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Preventing health problems from developing is an important part of staying healthy and avoiding expensive medical care down the road. …
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Looking for a way to kick-start the new year? Consider a juice cleanse. Experts say juice cleanses provide the body …
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The best way to save time, money and stress when it comes to health care is to be an informed …
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Taking your contacts out every night is more important than you think. With over 45 million contact lens-wearers across the …
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On any given day during the holidays, homemade pastries, white chocolate and sugar cookies might be in the break room. …
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Halfway through the work day, a wave of sleepiness occurs. Do you reach for another coffee as a pick-me-up? Instead …
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The Centers for Disease Control and Prevention reported a record number of deaths during the 2017-2018 flu season, with the …
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Digital screen use may be causing negative effects on reading comprehension, attention, memory and cognitive capabilities. When screen reading, the …
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Mental Illness Awareness Week is Oct. 7-13. Eighteen percent of adults in America (43 million people) have a mental health …
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As working professionals, we’re all too familiar with the afternoon slump, as productivity and motivation often decline in our post-lunch …
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Whenever someone asks how I’m still so healthy four years into ALS, I answer “Pilates.” That’s an oversimplification – but …
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Workplace success used to depend on spending 40+ years climbing the corporate ladder or having connections. While those tactics are …
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Is stress lurking around your office environment? If so, take 10 minutes to host a team stretch break and let …
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With today’s hurried pace, it’s important to create time to chill out. Meditation can help return the focus that’s often …
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I love napping and wish my office had a comfy couch. While there are drawbacks to napping, such as waking …
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Therapy can be used in a variety of ways. Sometimes therapy is used to reach a goal; other times it’s …
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It’s easy to feel bombarded with weight-loss information and hard to know which diet may be right for you. So …
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When you visit Asheville’s therapeutic salt cave, your body is exposed to 84 trace elements and minerals critical to its …
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If you’re like many, traveling for business can be a vulnerable time for weight gain.
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We’ve all heard that in order to reduce stress, we should “reconnect with nature.” However, science suggests that we may …
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Need an adrenaline rush or a stress reliever?
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Here’s a fun resolution for 2018: Practice better self-care. Here are some ideas:
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The holidays are over. For most, that means getting back to work. So, what can you do to be a …
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In the United States, it is estimated that 30% of adults and 60% of adolescents are sleep deprived. Sleep and …