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Self-care isn’t selfish


Here’s a fun resolution for 2018: Practice better self-care. Here are some ideas:

– Spend five minutes a day doing something for you. Enjoy a nice cup of coffee every morning and stretch before bed.

– Meditate. Spend a couple of minutes of quiet time focusing on your breathing.

– Declutter your spaces. Get rid of things you don’t need.

– Pay for fitness memberships and carve out time to go. It’s good for both mind and body.

– Cook healthy meals for yourself as often as possible. You’ll save money and feel better.

– Journal. It helps you stay in tune with your emotions.

Amelia Ables, The Memphis 100

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The North Carolina 100