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Setting aside time for your well-being is essential to your health. With the 24-hour news cycle inundating our minds, here are some ideas to create an oasis for yourself.
Physically:
Refresh your skin by creating an at-home face mask reducing stress and removing unwanted toxins. Most only require three key ingredients: avocado, honey and oats.
Create a hydrating beverage such as infused water, making sure your body boosts your immune system.
Mentally:
Have a social media clean out. Reevaluate who you follow for positivity, and update your profile.
Declutter that ‘spot’ in your home that has been driving you crazy.
– Jamee Barwick, The Oklahoma 100