124
Flu season is here, but don’t let it spoil your fun! Health experts urge everyone to arm themselves with the best defense: the flu shot. It’s quick, easy and a great way to dodge those nasty symptoms.
Want to stay ahead of the flu? Here are some tips:
• Get vaccinated – The flu shot is your first line of defense.
• Wash your hands often to keep germs at bay.
• Boost your immune system with plenty of sleep, water, vitamins and healthy foods.
• Avoid close contact with people showing flu symptoms.
Don’t wait – roll up your sleeve and stay healthy this season!
– Abby Watkins, 360 Media, Inc., The Atlanta 100