While crossword puzzles may help keep you sharp, there is so much more you can do.
Wellness
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Take a walk on the wild side … or any side, just start walking! A StreetLight Data study says Americans …
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If the dog days of summer have you dreading your daily workout, you might want to check out “cozy cardio.
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As the holidays end, millions of Americans are giving up alcohol for Dry January.
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Flu season has already started and two top physicians from St. David’s Health Care suggest protecting yourself from the virus. Stat.
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Everyone knows to call 911 in an emergency.
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Scoring more than a dozen Amazon five-star reviews, the new memoir by agency owner Chris Schroder also earned this shout-out from Atlanta …
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A CEO’s best hair day was in seventh grade.He then proceeds to lose it – in more ways than one.
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There are nearly 20 million veterans in the U.S.
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If you haven’t already set a resolution for 2022, you might want to consider walking more.
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Millions of people worldwide suffer from facial damage due to cancer, burns or genetics.
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August is Children’s Eye Health and Safety Awareness Month and a great reminder to have children’s vision checked.
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If you are thinking about sprucing up your home, office or new home office, consider adding a few plants.
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You’re allowed to sit and enjoy your time in a restaurant once again — finally — but you might not …
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In stressful times, it can be hard to focus on day-to-day tasks, much less big ideas.
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Self-isolation is beneficial in stopping the spread of COVID-19, but for the millions working through mental health concerns, limited resources …
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Over 64 million Americans – about 1 in 5 – live in multigenerational households.
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From avoiding public places, to self-isolation, the coronavirus pandemic puts a lot of demands on us.
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You can’t clip in at Flywheel or hit the mat at CorePower Yoga at the moment, but that doesn’t mean …
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For many of us, the pandemic is causing stress, sleep cycle disruptions and mounting mental and physical issues.
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Setting aside time for your well-being is essential to your health. With the 24-hour news cycle inundating our minds, here …
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Looking for a way to kick-start the new year? Consider a juice cleanse. Experts say juice cleanses provide the body …
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Taking your contacts out every night is more important than you think. With over 45 million contact lens-wearers across the …
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On any given day during the holidays, homemade pastries, white chocolate and sugar cookies might be in the break room. …
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The Centers for Disease Control and Prevention reported a record number of deaths during the 2017-2018 flu season, with the …
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Digital screen use may be causing negative effects on reading comprehension, attention, memory and cognitive capabilities. When screen reading, the …
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Mental Illness Awareness Week is Oct. 7-13. Eighteen percent of adults in America (43 million people) have a mental health …
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As working professionals, we’re all too familiar with the afternoon slump, as productivity and motivation often decline in our post-lunch …
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Whenever someone asks how I’m still so healthy four years into ALS, I answer “Pilates.” That’s an oversimplification – but …
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Workplace success used to depend on spending 40+ years climbing the corporate ladder or having connections. While those tactics are …