Try a juice cleanse

Looking for a way to kick-start the new year? Consider a juice cleanse. Experts say juice cleanses provide the body with a safe and effective way to rid itself of toxins, infuse doses of vitamins and nutrients, aid in digestion and potentially boost overall health.

Most juices have strong anti-inflammatory properties that help strengthen the immune system. Other benefits include a healthy enzyme flush that aids in digestion.

In my experience, juice cleansing was tasty, surprisingly satisfying and filling, and gave me unexpected energy. Juice cleanses are available for one-day use or for multiple days. Drink up.

– Deneen Bloom, S&A Communications