Many in our society are focusing on making their lives greener. But for some, the concept seems so vast that …
Health
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Preventing health problems from developing is an important part of staying healthy and avoiding expensive medical care down the road. …
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The best way to save time, money and stress when it comes to health care is to be an informed …
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Taking your contacts out every night is more important than you think. With over 45 million contact lens-wearers across the …
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On any given day during the holidays, homemade pastries, white chocolate and sugar cookies might be in the break room. …
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Halfway through the work day, a wave of sleepiness occurs. Do you reach for another coffee as a pick-me-up? Instead …
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The Centers for Disease Control and Prevention reported a record number of deaths during the 2017-2018 flu season, with the …
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Mental Illness Awareness Week is Oct. 7-13. Eighteen percent of adults in America (43 million people) have a mental health …
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As working professionals, we’re all too familiar with the afternoon slump, as productivity and motivation often decline in our post-lunch …
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Whenever someone asks how I’m still so healthy four years into ALS, I answer “Pilates.” That’s an oversimplification – but …
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When you visit Asheville’s therapeutic salt cave, your body is exposed to 84 trace elements and minerals critical to its …
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If you’re like many, traveling for business can be a vulnerable time for weight gain.
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The holidays are over. For most, that means getting back to work. So, what can you do to be a …
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In the United States, it is estimated that 30% of adults and 60% of adolescents are sleep deprived. Sleep and …
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Regardless of what business you’re in, many offices share a common similarity: a sedentary work culture. Studies show sitting is …
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Keep your holiday calories under control and avoid pound-packing by not eating the “meh.”
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Some people look good with a mustache – some not as flattering. But regardless of thickness, color or style, November …
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“Flu season” is generally considered to be from October or November to May. The flu spreads through coughs, sneezes, sharing …
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Research by the Mayo Clinic suggests inactivity at your desk job could be slowly killing you. Here are some insider …
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Do you find that your mornings or productive time are filled with meetings, and by the time you can start …
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Text, email, voice mail, instant message, social media … we love it and hate it.
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Sitting is the new smoking. Meetings are the biggest time-wasters at work. Studies show walking meetings boost creativity and collaboration …
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According to the American Heart Association, heart disease and strokes are among the leading causes of death in North Carolina.
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We’re a competitive bunch here at S&A Communicationas – in and out of the office. In fact, among our 38 …
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This quiz indicated more than 2.4 million germs likely live on my workplace keyboard – more than the number on …
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Front Street Brewery in Wilmington, North Carolina, hosts a 75-minute, all-levels yoga class every other Monday. The yoga session is …
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Let’s face it, Americans spend a lot of time working. According to the US Department of Labor, employed Americans ages …
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We all hear the term mobility and are told how important it is; however, we rarely get a proper explanation …