How to Eat by the Latest Trends When Traveling

What’s the number one mistake a business traveler makes on the road? Eating like they’re on vacation! No matter your nutrition plan, you can still follow your menu during the difficult challenge of travel by creating an 80/20 rule.

The majority of the time, stick to your chosen diet and 20 percent of the time cut yourself some slack given your available options. Try apps like Find Me Gluten Free, Happy Cow and Paleo Digest to keep you on track.

You’ll be happier and healthier knowing you have options and a plan to survive the Business Travel Pound Packing.

— Marcey Rader, Marcey Rader Coaching, LLC, Work Well. Play More! Institute