Avoid packing travel pounds

If you’re like many, traveling for business can be a vulnerable time for weight gain.

There aren’t any healthy options.

The company is paying.

It’s a tough life on the road. I deserve this.

Extended Stay America released results of a survey of 2,000 frequent travelers. Eighty-six percent gained an average of three pounds when away from home for two or more weeks. If you are a frequent business traveler, that adds up fast. When I first started my job as a clinical research associate, I called it the “travel 20.”

Are you “pound packing?” Get tips here.

– Marcey Rader, Work Well. Play More!