One Word 365 says by choosing your word, it becomes the compass that directs your decisions and guides your steps.
Wellness
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I remember on a cruise celebrating my 40th birthday, I found that I couldn’t sit still in my lounge chair. …
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Regardless of what business you’re in, many offices share a common similarity: a sedentary work culture. Studies show sitting is …
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It’s that time of year again – holiday shopping season. As you’re looking for the perfect gifts for kids, keep …
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Keep your holiday calories under control and avoid pound-packing by not eating the “meh.”
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If the chaos of holiday preparations is beginning to consume you, take some time out to decrease your stress. Here …
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Some people look good with a mustache – some not as flattering. But regardless of thickness, color or style, November …
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“Flu season” is generally considered to be from October or November to May. The flu spreads through coughs, sneezes, sharing …
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Prevent aches and pains from a sedentary lifestyle, burn calories, and increase creativity and productivity at the same time with …
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Running a half or full marathon is all about mental and physical preparation. Here are some tips to help you …
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What’s the number one mistake a business traveler makes on the road? Eating like they’re on vacation! No matter your …
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Research by the Mayo Clinic suggests inactivity at your desk job could be slowly killing you. Here are some insider …
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Do you find that your mornings or productive time are filled with meetings, and by the time you can start …
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Every morning we wake up with a bucket of willpower, and every single decision we make results in a willpower …
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Workplace design is in the throes of a renaissance, according to Steelcase. Rapid advances in technology, innovation agendas, the war …
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Jamie Drescher, a taekwondo competitor and Tapout Fitness (Raleigh) coach, is representing Team USA in the Maccabiah World Championships in …
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Text, email, voice mail, instant message, social media … we love it and hate it.
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Sitting is the new smoking. Meetings are the biggest time-wasters at work. Studies show walking meetings boost creativity and collaboration …
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You don’t want to exercise, sweat or join a gym. You do want to get stronger and increase your energy …
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According to the American Heart Association, heart disease and strokes are among the leading causes of death in North Carolina.
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Instead of spending New Year’s Day in a packed gym among others kicking off their fitness resolution, get some fresh …
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We’re often told “just take a deep breath” in moments of stress. Are there science-backed benefits to this, or is …
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American companies speak better Spanish than millennial, it appears; 63-68% of employers report struggling to attract and retain millennial talent. …
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It’s summertime, and it’s hot. Be mindful that as outside temperatures rise, it only takes a few minutes for the …
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I know – it is extremely hard to unplug. Your hand is drawn to your device; you feel incomplete without …
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We’re a competitive bunch here at S&A Communicationas – in and out of the office. In fact, among our 38 …
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This quiz indicated more than 2.4 million germs likely live on my workplace keyboard – more than the number on …
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Front Street Brewery in Wilmington, North Carolina, hosts a 75-minute, all-levels yoga class every other Monday. The yoga session is …
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“Are our employees happy?” may sound like the first slide in a humdrum HR PowerPoint, but in reality, the answer …
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Keeping healthy snacks in your office just makes sense. Munching throughout the day on nuts, dried fruit, fresh fruit, cheese, …